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Written by Akash Saha | Edited and fact-checked by Amit Saha | Editorial policy
For most people in India, the best yoga mat is a 6 mm EVA mat in the Rs.450–700 range, such as the OJS EVA or Boldfit: it cushions knees and wrists, stays stable in balance poses and is light to carry. Choose 4 mm if you travel, 13 mm if you mainly do floor exercises or need extra knee padding, and a PVC mat like the TEGO Stance if you want a premium, longer-lasting surface. Below are 13 mats sold on Amazon India, compared by thickness, material and price.
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Jump to: Top 3 · Quick picks · How to choose · Compare all 13 · Reviews · Under Rs.500 · Care tips · FAQs
Our Top 3 Yoga Mats at a Glance
- Best overall: OJS EVA 6 mm (Rs.450–600). The right thickness for most people, with a carry bag included. Check price
- Best budget: RVG 6 mm (around Rs.498). 6 mm cushioning at an under-Rs.500 price. Check price
- Best premium: TEGO Stance (Rs.2,100–2,500). Dense, reversible PVC with alignment lines. Check price
Best Yoga Mat in India: Quick Picks by Need
| Best for | Mat | Listed price* | Buy |
|---|---|---|---|
| All-round 6 mm mat | OJS EVA 6 mm | Rs.450–600 | Check price |
| Sweaty sessions | Boldfit 6 mm | Rs.450–700 | Check price |
| Premium, reversible, alignment lines | TEGO Stance (PVC) | Rs.2,100–2,500 | Check price |
| Thickest cushioning (13 mm) | AmazonBasics 13 mm | Rs.900–1,200 | Check price |
| Cheaper 13 mm option | Zemic 13 mm | Rs.750–1,000 | Check price |
| Cheapest | Effingo 4 mm | Rs.200–500 | Check price |
| Choose your thickness (4–10 mm) | BOSTER | Rs.500–700 | Check price |
| Mat with bag and skipping rope | VIFITKIT | Rs.550–1,000 | Check price |
*Prices and specs were taken from each Amazon India listing when the mat was added to this guide and change often; check the live price and size before buying. We have not lab-tested these mats.
How to Choose the Best Yoga Mat
Which Yoga Mat Thickness Is Best?
For most people, 4–6 mm is the best yoga mat thickness. A 4 mm mat is light and easy to carry; a 6 mm mat adds cushioning for knees, wrists and elbows without making balance poses wobbly. Thick 10–13 mm mats are softer for floor work and sore knees, but feel less stable in standing poses and are bulkier to carry.
| Thickness | Best for | Trade-off | Examples on this page |
|---|---|---|---|
| 4 mm | Travel, floor poses, light carry | Less cushioning for knees | Effingo, FIT FOUR, YOGARISE Marble, VIFITKIT |
| 6 mm | Everyday yoga, beginners | Slightly bulkier than 4 mm | OJS, Boldfit, RVG, Yogarise Anti-Skid |
| 8–10 mm | Extra comfort, pilates | Less stable in standing poses | Nivia (8 mm), BOSTER (thickness option) |
| 13 mm | Knee and back comfort, floor exercise | Least stable and bulkiest | AmazonBasics, Zemic |
EVA, PVC or TPE: Which Material Is Better?
| Material | Pros | Cons | Example on this page |
|---|---|---|---|
| EVA foam | Light and affordable | Cheaper EVA can compress or tear sooner | Most mats here |
| PVC | Dense, tough and long-lasting | Heavier | TEGO Stance |
| TPE | Soft, light, often marketed as eco-friendly | Usually costs more than EVA | Not on this list |
Grip, Size and Portability
- Grip: look for a textured, anti-slip surface so hands and feet stay put once you sweat.
- Size: most mats here are about 6 ft x 2 ft (180–183 x 61 cm). If you are taller than about 6 ft, look for an extra-long mat.
- Portability: a carry strap or bag helps if you go to a studio or park.
- Durability: read long-term reviews; cheap foam can flatten within months.
Compare All 13 Yoga Mats
| Mat | Thickness | Material | Listed weight | Listed price | Extras |
|---|---|---|---|---|---|
| OJS EVA | 6 mm | EVA | 250 gm | Rs.450–600 | Carry bag |
| Boldfit | 6 mm | EVA | 350 gm | Rs.450–700 | Sweat-resistant |
| TEGO Stance | 5–6 mm | PVC | 1.6 kg | Rs.2,100–2,500 | Reversible, alignment lines |
| Nivia Anti-Skid | 8 mm | – | – | Check listing | Anti-skid |
| RVG | 6 mm | EVA | 358 gm | Around Rs.498 | 5 colours |
| FIT FOUR | 4 mm | EVA | 370 gm | Rs.323–500 | Shoulder strap |
| VIFITKIT | 4 mm | EVA | 699 gm | Rs.550–1,000 | Bag, skipping rope |
| AmazonBasics | 13 mm | Foam | 998 gm | Rs.900–1,200 | Carry strap |
| Zemic | 13 mm | EVA | 710 gm | Rs.750–1,000 | Carry bag |
| YOGARISE Marble | 4 mm | EVA | 400 gm | Rs.450–800 | Marble print |
| BOSTER | 4–10 mm | EVA | Varies | Rs.500–700 | Choice of thickness |
| Effingo | 4 mm | EVA | 400 gm | Rs.200–500 | Carry strap |
| Yogarise Anti-Skid | 6 mm | EVA | – | Rs.500–800 | 7 colours, bag |
13 Best Yoga Mats in India 2026: Reviews
1. OJS EVA Yoga Mat 6 mm – Best All-Round
A 6 mm EVA mat with a textured grip, sold with a carry bag in several colours. At around Rs.450–600, it hits the sweet spot of cushioning, stability and price that suits most beginners and daily home practice. The listing gives a weight of about 250 gm, which is unusually light for a 6 mm mat, so check the current listing if weight matters to you.
Good for: beginners and daily home yoga. Watch out: EVA at this price can compress over time with heavy use.
| Listed price | Rs.450–600 |
| Material | EVA |
| Thickness | 6 mm |
| Listed weight | 250 gm |
| Size | 182 x 61 cm |
| Buy | Check price on Amazon |
2. Boldfit Yoga Mat 6 mm – Best for Sweaty Sessions
A popular 6 mm EVA mat with a sweat- and moisture-resistant surface that does not soak up sweat, so it stays comfortable through longer sessions.
Good for: hot rooms and intense sessions. Watch out: wipe it down after sweaty workouts to keep the grip.
| Listed price | Rs.450–700 |
| Material | EVA |
| Thickness | 6 mm |
| Listed weight | 350 gm |
| Size | 182.9 x 61 cm |
| Buy | Check price on Amazon |
3. TEGO Stance Reversible Yoga Mat – Best Premium Pick
The most expensive mat here: a reversible PVC foam mat with printed alignment lines and an anti-slip surface. PVC is denser and longer-lasting than EVA, though heavier at a listed 1.6 kg.
Good for: regular practitioners who want a mat that lasts. Watch out: heavier to carry to a studio.
| Listed price | Rs.2,100–2,500 |
| Material | PVC foam |
| Thickness | 5–6 mm |
| Listed weight | 1.6 kg |
| Size | 72 x 24 in (about 183 x 61 cm) |
| Buy | Check price on Amazon |
4. Nivia Anti-Skid Yoga Mat (8 mm) – Best for Home Workouts
An anti-skid exercise mat from Indian sports brand Nivia, measuring 180 x 60 cm and 8 mm thick, which gives a little more cushioning than a 6 mm mat for home workouts. You can also compare other Nivia yoga mats on Amazon.
Good for: mixed home workouts and stretching. Watch out: slightly less stable than 6 mm for standing balance poses.
| Thickness | 8 mm |
| Size | 180 x 60 cm |
| Buy | Check price on Amazon |
5. RVG Yoga Mat 6 mm – Best Budget 6 mm Mat
A 6 mm EVA mat in five colours (red, grey, black, blue and purple), listed at around Rs.498, making it one of the cheapest 6 mm options here.
Good for: 6 mm comfort on a tight budget. Watch out: check recent reviews for durability.
| Listed price | Around Rs.498 |
| Material | EVA |
| Thickness | 6 mm |
| Listed weight | 358 gm |
| Size | 182 x 61 cm |
| Buy | Check price on Amazon |
6. FIT FOUR Yoga Mat 4 mm – Light Budget Mat with Strap
A 4 mm EVA mat, 6 ft x 2 ft, sold in nine colours with a shoulder strap and an anti-skid texture. A good pick around Rs.400.
Good for: carrying to a park or class. Watch out: 4 mm offers less knee padding.
| Listed price | Rs.323–500 |
| Material | EVA |
| Thickness | 4 mm |
| Listed weight | 370 gm |
| Size | About 6 ft x 2 ft |
| Buy | See options on Amazon |
7. VIFITKIT Yoga Mat with Bag and Skipping Rope – Best With Extras
An EVA mat in army green or black that comes with a carry bag and a skipping rope, so you get a small home-workout kit in one purchase.
Good for: a gift or a first home-workout kit. Watch out: confirm the thickness option before ordering.
| Listed price | Rs.550–1,000 |
| Material | EVA |
| Thickness | 4 mm (check listing; options vary) |
| Listed weight | 699 gm |
| Size | 182.9 x 61 cm |
| Buy | Check price on Amazon |
8. AmazonBasics 13 mm Yoga Mat – Thickest Cushioning
One of the thickest mats here at 13 mm, made of foam and supplied with a carry strap. Best for pilates, stretching and floor workouts, or if your knees need extra padding.
Good for: sensitive knees and floor exercises. Watch out: too soft for standing balance poses.
| Listed price | Rs.900–1,200 |
| Material | Foam |
| Thickness | 13 mm |
| Listed weight | 998 gm |
| Size | 181 x 61 cm |
| Buy | Check price on Amazon |
9. Zemic EVA Yoga Mat 13 mm – Cheaper Thick Mat
Another 13 mm option in six colours, usually priced below the AmazonBasics and sold with a carry bag. Read recent reviews for durability before buying.
Good for: thick cushioning for less money. Watch out: bulky to roll and carry.
| Listed price | Rs.750–1,000 |
| Material | EVA |
| Thickness | 13 mm |
| Listed weight | 710 gm |
| Size | 182 x 61 cm |
| Buy | Check price on Amazon |
10. YOGARISE 4 mm Marble Yoga Mat – Best Design
A 4 mm EVA mat with a marble-print finish that is listed as anti-tear, sweat-resistant and non-slip. A good pick if you want something more colourful.
Good for: style-conscious buyers and travel. Watch out: thinner, so less padding on hard floors.
| Listed price | Rs.450–800 |
| Material | EVA |
| Thickness | 4 mm |
| Listed weight | 400 gm |
| Size | 180 x 61 cm |
| Buy | Check price on Amazon |
11. BOSTER Premium Yoga Mat (4–10 mm) – Choose Your Thickness
Sold in 4, 6, 8 and 10 mm, with the price changing by thickness. The EVA surface is anti-skid, easy to wash and does not soak up sweat. Handy if you are unsure which thickness suits you.
Good for: picking the exact thickness you want. Watch out: price and weight change with the option you choose.
| Listed price | Rs.500–700 |
| Material | EVA |
| Thickness | 4, 6, 8 or 10 mm |
| Weight and size | Vary by thickness (about 6 ft x 2 ft) |
| Buy | Check price on Amazon |
12. Effingo Yoga Mat 4 mm – Cheapest on This List
The lowest-priced mat here, from about Rs.200. It has a double-sided non-slip surface, is easy to clean, and still includes a carry strap.
Good for: trying yoga without spending much. Watch out: budget foam may wear faster with daily use.
| Listed price | Rs.200–500 |
| Material | EVA |
| Thickness | 4 mm |
| Listed weight | 400 gm |
| Size | About 6 ft x 2 ft |
| Buy | Check price on Amazon |
13. Yogarise Anti-Skid Yoga Mat 6 mm – Most Colour Options
A 6 mm EVA mat in seven colours, with a carry bag and strap. Listed as water-resistant, soft and easy to roll for home, gym or outdoor use.
Good for: buyers who want a specific colour. Watch out: compare price with the OJS and Boldfit, which have similar specs.
| Listed price | Rs.500–800 |
| Material | EVA |
| Thickness | 6 mm |
| Size | 180 x 61 cm |
| Buy | Check price on Amazon |
Best Yoga Mat Under Rs.500
The Effingo 4 mm is the cheapest, and the RVG 6 mm is the best pick if you want more cushioning at this price.
- Effingo 4 mm: Rs.200–500, the cheapest
- FIT FOUR 4 mm: Rs.323–500, with a shoulder strap
- RVG 6 mm: around Rs.498, in five colours
- Boldfit 6 mm: from around Rs.450, moisture-resistant
Best Yoga Mat for Beginners, Women and Men
There is no separate men’s or women’s yoga mat; the right mat depends on your height, how much cushioning you need and how often you carry it. Beginners should start with a 6 mm mat such as the OJS or Boldfit. Taller users should check the length, and frequent travellers should choose a 4 mm mat with a strap. For pilates and floor workouts, go 8 mm or thicker.
How to Clean and Care for Your Yoga Mat
- Wipe after every session: use a damp cloth with a little mild soap or a diluted mat cleaner, then wipe with plain water.
- Air-dry fully: hang or lay it flat in the shade before rolling it up, so moisture and odour do not get trapped.
- Avoid direct sun and heat: long exposure to strong sunlight or a hot car can dry out and crack foam.
- Roll, do not fold: folding leaves creases that stop the mat lying flat.
- Follow the maker’s instructions: some mats should not go in a washing machine or be soaked.
Replace your mat when it starts to flatten, lose grip or tear. How long that takes depends on the material and how often you practise.
Completing your workout kit? See the best sports shoes to buy in India and Nike shoes under Rs.5,000, browse more fitness gear guides, or check the Amazon Great Indian Festival 2026 sports and fitness deals and Amazon coupons before you buy.
Yoga Mat FAQs
Which is the best yoga mat in India in 2026?
For most people, a 6 mm EVA mat in the Rs.450-700 range, such as the OJS EVA or Boldfit, is the best all-round choice. For a premium reversible mat, look at the TEGO Stance (Rs.2,100-2,500). The cheapest option on this list is the Effingo 4 mm, from around Rs.200.
What thickness is best for a yoga mat?
4 mm to 6 mm suits most people. 4 mm is light and easy to carry, while 6 mm adds cushioning for knees and wrists and is still stable for balance poses.
Is a thick 13 mm yoga mat good for yoga?
A 13 mm mat is very comfortable for knees and good for pilates and floor exercises, but it can feel unstable in standing poses and is bulkier to carry. For mostly standing yoga, 4-6 mm is usually better.
Which material is better for a yoga mat: EVA, PVC or TPE?
EVA is light and affordable, PVC is denser and longer-lasting but heavier, and TPE is softer and often marketed as eco-friendly but usually costs more. Most mats on this list are EVA; the TEGO Stance is PVC.
Which is the best yoga mat under Rs.500?
The Effingo 4 mm (from about Rs.200) is the cheapest, and the RVG 6 mm (around Rs.498) is the best 6 mm option at this price. The FIT FOUR 4 mm is also under Rs.500.
How much does a good yoga mat cost in India?
Basic EVA mats start around Rs.200-500, a good 6 mm mat costs Rs.450-700, thick 13 mm mats cost about Rs.750-1,200, and a premium PVC mat like the TEGO Stance costs around Rs.2,100-2,500. Prices change often.
What is the standard size of a yoga mat?
Most yoga mats are about 6 ft long and 2 ft wide, roughly 180-183 cm by 61 cm. Taller users should check the length before buying.
How do I clean a yoga mat?
Wipe it after each session with a damp cloth and a little mild soap, wipe again with plain water, and let it air-dry fully in the shade before rolling it up. Check the maker’s instructions before machine-washing or soaking.
Can I use a yoga mat for other workouts?
Yes. A 6-8 mm mat works for stretching, pilates and bodyweight exercises at home. For floor work that is hard on the knees or back, a thicker 10-13 mm mat is more comfortable.
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thanks great curation of yoga mats.